I'm Gio, a former Royal Marines Commando and a graduate of the University of Bedfordshire, achieving a first-class honours degree in Strength and Conditioning.
I have previously played academy football for Swindon Town F.C., and competed to a national standard in cross-country, track and field, and multi-event athletics.
BSc Strength and Conditioning — First Class Honours
£35
Per SessionNo hidden fees
Free
ConsultationNo obligation
Strength TrainingBeginner Friendly
What We Offer
Personal Training Services
1-to-1 coaching in a fully private gym. Every session is structured around your goals, your level, and your progress.
Strength Training
Structured strength training built on proven methods. High quality personal training enables you to learn and lift safely with correct form and make measurable progress.
Functional Fitness
Train movements that carry over into real life and sport. Build athleticism, coordination, and physical resilience.
Weight Loss
Building muscle raises your metabolism and reshapes your body. Combined with the correct eating habits, lasting results will follow.
Pricing
Simple and Transparent
No hidden fees. No lock-in contracts. Your first consultation is always free.
He is very professional, knowledgeable, and always brings great energy to every session. He really understands my goals and pushes me in the best way possible. Thanks to his support and motivation, I've seen real progress in my strength, fitness, and confidence. I highly recommend him to anyone looking for a dedicated and inspiring personal trainer!
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Nik
27 weeks ago
Google
★★★★★
Gio is an outstanding personal trainer — incredibly patient, knowledgeable, and genuinely invested in helping you achieve your goals. Every workout he designs is tailored to your ability and progress, which makes each session both challenging and rewarding. His friendly and kind nature creates a comfortable, motivating environment where you actually look forward to training. I couldn't recommend Gio enough for anyone looking for a trainer who truly cares and knows how to get the best out of you!
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Graham
11 weeks ago
Google
★★★★★
Had several sessions with Gio after a long lay off from exercise. I found his knowledge and methods really effective and he was very adaptable to cater my PT around my limitations following back surgery.
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Zoe
15 weeks ago
Google
★★★★★
Gio has been absolutely amazing, highly recommend! I had no motivation to get back into fitness but every one of my sessions felt structured to work best. We challenged and improved each week and I always left feeling much better than the journey there. If you're looking to get back into the gym, definitely book Gio!!
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Jean
27 weeks ago
Google
★★★★★
Gio is an excellent personal trainer and very patient. I have various ailments that prevent me from doing some exercises, and he always tailors the program to find other exercises that I can do to get the most out of the sessions. He's also really friendly and plays the music we like whilst training. It's the longest I've ever stuck to an exercise plan in my life as I really enjoy the sessions.
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Noreen
27 weeks ago
Google
★★★★★
I have now been attending classes with Gio for 9 months. His patience with the 50's age group is amazing whilst subtly increasing our exercises to improve our strength and areas we want to focus on. I can honestly say I feel healthier as well as stronger and would recommend his services to anyone looking to improve fitness.
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Kayy
13 weeks ago
Google
★★★★★
Training at this private gym has been a complete game-changer. The 1-2-1 personal training experience is on a totally different level - focused, motivating, and genuinely tailored to my goals. The space itself feels exclusive and welcoming, with none of the crowds or distractions you get in commercial gyms. I actually look forward to every session now, which says it all.
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Olga
28 weeks ago
Google
★★★★★
My son Tapi has really enjoyed his sessions — the coaching has been structured, motivating, and highly professional. I've seen clear improvements not just in his technique but also in his confidence and discipline on court. The environment is supportive yet challenging, and communication has always been excellent. Highly recommend.
Take the First Step
Start Here.
Have a question before committing to personal training? Fill in the form and Gio will get back to you within 24 hours. No obligation, no pressure.
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Frequently Asked
Common Questions
Everything you need to know before getting started.
Single sessions in Milton Keynes with Gio cost £35. Discounts apply on block bookings, with the per-session cost reducing the larger the block. All sessions include strength training programming, real-time form feedback and progress tracking.
The fully private gym is based in Milton Keynes (MK13). The exact location is shared once you book your free consultation. The space is used exclusively for 1-to-1 personal training and strength training, so there are no crowds, no waiting for equipment, and no distractions during your session.
Absolutely. Personal training in Milton Keynes is built around your current level — whether you've never been to a gym before, are returning after a long break, or are recovering from injury or surgery. Strength training is taught from the ground up with safe, correct form. The private gym setting makes it especially welcoming for beginners who feel self-conscious in commercial gyms.
Gio holds a BSc in Strength and Conditioning with First Class Honours from the University of Bedfordshire. He is a CIMSPA Level 3 Personal Trainer, CIMSPA Strength and Conditioning Trainer and CIMSPA Graduate Strength and Conditioning Coach. He is also a former Royal Marines Commando.
Yes — completely free, with no obligation. The consultation is a relaxed conversation where we discuss your goals, lifestyle, training background, and create a clear plan of action for your personal training. You only commit if you decide it's the right fit for you.
Most clients notice improvements in strength training performance and how they feel within 3 to 4 weeks. Visible body composition changes follow with consistent personal training combined with sensible eating habits. Lasting transformations come from sustained training over months — which is why progress is tracked at every session.
The private gym is based in Milton Keynes (MK13) and welcomes personal training clients from across Milton Keynes, Newport Pagnell, Bletchley, Wolverton, Stony Stratford, Olney, and the wider area including Bedford, Northampton, Buckingham, Towcester and Leighton Buzzard.
